Welcome back! We've had some tough times and thus, a lot of emotional eating of comfort foods. We talk about the science and psychology behind emotional eating and how it leads us to eat all the foods that are full of fats, sugars, and carbs. We also try to discuss ways to NOT emotional eat. Plus, we discuss the 10-in-1 Surlatab Ulitmate Silicone Fork and Daiya Shreds (aka vegan cheese).

Let's taco 'bout it!

Hosts: Sharon Titus and Winter Redd. Sound engineer and editor: Lee Redd

Sharon's out this week and Lee joins Winter to interview chef Justice Stewart, author of Mastering the Art of Sous Vide and the blog Gourmet Deconstructed. He talks about how he started out as a construction worker then transitioned to becoming a chef. We get into how he got into the sous vide method of cooking (wild game) and his new cookbook, Mastering the Art of Sous Vide.

Let's taco 'bout it!

Hosts: Lee and Winter Redd. Sound engineer and editor: Lee Redd